Take a Pilates mat class in Omaha, Nebraska at the Workout


7602 Pacific Street, Suite 301 Omaha, Nebraska	402-393-3077

Pilates Class schedule
Pre-registration and payment is required for all classes. Call 393-3077 to make your appointment or about availability of dropping in on a class.

Our instructors are all certified professional Pilates instructors.

More about Pilates.

Monday
8:00 am
February 15, 2010 - March 22

6 weeks/$90

Call about dropping in.
Fee is $18.

Beginning Pilates Mat Class
Discover your core, the neutral spine, breathing, and all the basics that prepare you for the equipment and more challenging exercises. Pre-registration is required; Class size limited to 6 participants. Instructor: Connie Kurcz-Murtaugh, certified Pilates instructor.

Monday
6:00 pm
February 15, 2010 - March 22

6 weeks/$90

Call about dropping in.
Fee is $18.

Wednesday
8:00 am
February 17, 2010 -
March 24

6 weeks/$90

Call about dropping in.
Fee is $18.

Beginning Pilates Mat Class
NEW TIME!
Discover your core, the neutral spine, breathing, and all the basics that prepare you for the equipment and more challenging exercises. Pre-registration is required; Class size limited to 6 participants. Instructor: Connie Kurcz-Murtaugh, certified Pilates instructor.

Thursday
6:00 pm

February 4, 2010 - February 25

4 weeks/$70

Class is 1.5 hours long

Yoga with Sue Moon

This Hatha-based class is designed to relax, destress, and rejuvenate you through the dark months of winter. It is designed for the beginning student, but appropriate for everyone, regardless of age and ability. (Although the focus of the class will be on asana (yoga postures), each class will end with a short meditation.)

Sue Moon began teaching in 1969, and specializes in teaching safe and gentle yoga classes.

Drop in sessions are by permission only.

Saturday
9:30 am

February 20, 2010 - March 27

6 weeks/$90

Call about dropping in.
Fee is $18.

Toys class
Come work out with all the "toys" using balls, bands, rollers, props, and accessories to improve core strength, overall stability, and flexibility--all with a sense of play and discovery. This class is open to those with prior Pilates experience. (Beginning/intermediate students, please.) Come and have fun while exploring new exercises.

Connie Kurcz-Murtaugh, Instructor.

Pilates is a unique and specific form of movement training that teaches body awareness, correct breathing techniques, with stability and control of the spine, pelvis, and shoulder girdle as you move through space. Our educated, well-trained, and experienced Pilates staff is dedicated to providing you with a superior Pilates experience.

Our goal is to give you a Pilates program that is safe and effective for your body. We don't just teach exercises: we design a program specific to your needs. We feature a full-line of Pilates equipment including the cadillac or trap table, reformers, stability chairs, ladder barrel, arc barrels, and spine corrector. All of the larger equipment uses springs as the resistance mechanism to help increase strength and endurance. We work with beginners as well as advanced students and athletes.

Pilates can also be an excellent form of back therapy as it teaches the patient how to strengthen abdominal muscles correctly and release tension in the back as the spine becomes more flexible. Learning to use the diaphragm and abdominal muscles as the primary breathing muscles can reduce tension in the neck and jaw. The body can become stronger gradually as muscle firing patterns change and muscle imbalances begin to disappear.

Reformer, cadillac, barrel, and chair sessions by appointment only.

Unless noted otherwise, sessions are 55 minutes in length. There are no drop-in classes unless noted. Schedule accurate as of December 2009.

Pilates Rates

Group mat classes, 6-weeks (1X/week) $90.00. Pre-registration is required for all classes

Private Lessons $75/hour (session packages available)

Semi-private $80/hour

Please call 393-3077 to make your appointment.