Pilates is a unique and specific form of movement training that teaches body awareness, correct breathing techniques, with stability and control of the spine, pelvis, and shoulder girdle as you move through space. Our educated, well-trained, and experienced Pilates staff is dedicated to providing you with a superior Pilates experience.

Our goal is to give you a Pilates program that is safe and effective for your body. We don't just teach exercises: we design a program specific to your needs. We feature a full-line of Pilates equipment including the cadillac or trap table, reformers, stability chairs, ladder barrel, arc barrels, and spine corrector. All of the larger equipment uses springs as the resistance mechanism to help increase strength and endurance. We work with beginners as well as advanced students and athletes.

Pilates can also be an excellent form of back therapy as it teaches the patient how to strengthen abdominal muscles correctly and release tension in the back as the spine becomes more flexible. Learning to use the diaphragm and abdominal muscles as the primary breathing muscles can reduce tension in the neck and jaw. The body can become stronger gradually as muscle firing patterns change and muscle imbalances begin to disappear.

Reformer, cadillac, barrel, and chair sessions by appointment only.