Welcome to The Workout, Omaha’s first center for Pilates and movement exploration.

Our Pilates program includes mat classes and private instruction for all ages and levels, and periodic workshops for both instructors and our students. Our certified teachers will develop a personalized program that is appropriate for you, and meets your needs. To schedule a session or for more information, call 402-393-3077.

The Workout is home to Ronin West Physical Therapy.  John Macy, PT, PRC, and Alison Stevens, MA, PT, specialize in manual therapy and movement re-education. Both John and Alison integrate movement and exercise to complement therapeutic techniques. 

Is your body working the way it should?  If you are fatigued, in pain or have a chronic problem moving perhaps you should see our Postural Restoration Certified therapist. Postural Restoration is a specific approach that examines and restores the balance of muscles, bones and  breath, allowing you to move freely with every step you take. John Macy, PT, PRC is a Postural Restoration Certified therapist.

We offer personalized instruction in the Alexander Technique. John Macy, PT,  has over 25 years of experience in teaching the Technique to individuals and groups. The Workout sponsors group workshops several times a year. For more information, contact John at 402-393-3077. Read about John and the Alexander Technique. Reprinted with permission from the Omaha World Herald.

We also offer Massage Therapy. Let Rita Corell, our licensed massage therapist, help heal your injuries, relieve muscular tension, and decrease stress.

We are located a short distance west from Aksarben (Pacific and 72nd), and easily accessible via Pacific St. from any other Omaha location, with plenty of free parking. Appointments are made between the hours of 8:00 and 5:00, Monday - Friday. Other days and times may be an option depending on availability of staff.